Source: Cooking Light, March 2010
Servings: 4
Serving size: 2 pita halves, prepared
Ingredients:
2 Tbsp parsley, chopped
1/2 tsp salt
1/2 tsp crushed red pepper flakes
1/4 tsp ginger, ground
1/2 tsp cumin, ground
1/4 tsp coriander, ground
5 Tbsp Greek yogurt, divided
2 Tbsp lemon juice, fresh-squeezed
3 garlic cloves, minced and divided
1 lb skinless boneless chicken breast, sliced
2 Tbsp olive oil
1 Tbsp tahini
4 pieces pita bread, halved
1/2 c cucumber, chopped
1/2 c tomato, chopped
Preparation:
- Combine the first 6 ingredients with 1 Tbsp of yogurt in a small bowl. Add 1 Tbsp lemon juice, and 2 of the garlic cloves. Add the chicken and coat with the yogurt mixture.
- Heat olive oil in a skillet. Add chicken and saute until browned and cooked through.
- Meanwhile, in another bowl, combine the remaining yogurt, remaining lemon juice, garlic, and tahini. Stir. Spread 1 1/2 tsp of this mixture in each pita half, stuff with chicken, cucumber, tomato, and enjoy!
Our Thoughts:
We really liked this dish! I thought it was incredibly filling (meaning, one serving was enough!) and Scott went back for a 2nd serving, although he probably would have been okay with just one. The sauce/spread really does mimick the flavor or shawarma incredibly well. The only thing Scott and I decided we might do differently is cut down a little on the amount of tahini in the sauce. It tastes amazing while you're eating it, but the tahini doesn't go away when you're done. I was tasting shawarma all night, no matter what I ate or drank!
Rating: 4.5 out of 5 stars (We'll definitely eat this one again!)
Nutritional Information (per serving):
We really liked this dish! I thought it was incredibly filling (meaning, one serving was enough!) and Scott went back for a 2nd serving, although he probably would have been okay with just one. The sauce/spread really does mimick the flavor or shawarma incredibly well. The only thing Scott and I decided we might do differently is cut down a little on the amount of tahini in the sauce. It tastes amazing while you're eating it, but the tahini doesn't go away when you're done. I was tasting shawarma all night, no matter what I ate or drank!
Rating: 4.5 out of 5 stars (We'll definitely eat this one again!)
Nutritional Information (per serving):
Calories: 402
Fat: 10.7gProtein: 41.77g
Carbohydrates: 29.23g
Fiber: 2g
Cholesterol: 97mg
Iron: unsure
Sodium: 387.32mg
Calcium: unsure